7th March 2024
Jo and Tina introduced us the Energy Management matrix which I found super helpful in frame working my energy management issues. It helped me visualize where I was spending my energy and which zones I tend to dwell in.
I realized that I tend to go on a counter clockwise path where my anxiety takes me into the negative side. I also realized that I take a long time in the recovery zone as a result. Otherwise, my permanent residence during this MBA is in the survival zone, as we often have deliverables or tasks that are time sensitive on a weekly basis.
I’m discovering that I have long bursts of energy investments and long requirements to recover as a result.
