Upon counseling, the area of help I requested for was methods I could fix my procrastination. The counselor went with the approach that I had a perfectionist issue, and it showed up in the form of high achieving. It was identified that 1. I don’t give myself enough rest, 2. I expect myself to accomplish unachievable goals on a daily basis while draining my energy in the background as I constantly worry over the large to-do lists I set for myself.
The method the councelor had me try was:
- No screen time 1 hour before sleep, get enough sleep at proper hours
- Limit working to-do list to maximum 3 items per day to pevent draining energy in the back of mind
- Have a routine, regular sleep times and meal times for one less thing to worry about